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This course was designed for the student to be able to differentiate the principles of therapeutic exercise and program design as it relates to the post-rehabilitation client.

To learn the foundation principles of Periodization Training and Program Design.

To independently execute a sports performance evaluation and the components associated within the assessment. To differentiate between 15 common sports that include energy systems used, movement analysis, and functional anatomy involved. To be able to design sample beginner and advanced sport-specific training programs for common sports such as baseball, basketball, football, soccer, and others. Finally, be able to design sample microcycle, mesocycle, and macrocycle programs for 15 common sports.


Course outline:

Chapter 1: Principles of Therapeutic Exercise

Chapter 2: Foundation of Therapeutic Exercise

Chapter 3: Foundation of Program Design and Periodization Training

Chapter 4: Sample Training Programs for Common Sports

Chapter 5: Foundation of Sports-Specific Training

Practice examination

CEU Information

ACE 3.5 CEUs for all 10 courses


NASM 1.9 CEUs for all 10 courses

NATA-BOC 12 CEUs for all 10 courses

NCEP 2.0 for each course

NFPT .4 for each course

NSCA 1.9 for all 10 courses

NSPA .2 for each course

Foundation of Periodization Training

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