
Live Seminar Personal Trainer & Fitness Track
Date: 11/12/22-11/13/22 Location: LIFETIME FITNESS AT 300 BOYLSTON ST CHESTNUT HILL, MA 02467
CEU Approval Information:
ACE: Course ID: CEP 245074 Approved 1.6 CEU's
NASM: Provider Number: 335 Approved for 1.4 CEUs
NSCA: pending
Two-day CPRS Seminar Outline
Saturday
8:00-8:30 am Movement paradigm: Panjabi model how do we move (L)
8:300-9am Joint movement and actions (L)
9am-10am Musculoskeletal screening (L/lab)
10-10:15 am BREAK
10: 15-11am Wiring behind the movement (L)
11-12pm Foundation and assessing balance (L/lab)
12-1pm LUNCH
1-2pm Understanding inner jigsaw puzzle (L/lab)
2-3pm Assessing the core (L/lab)
3-4pm Training the core and beyond (L/lab)
4-5:15pm Balance plus (L/lab)
Sunday
8:00-9 am Posture vs. Phasic Pull: Assessing the Kinetic Chain (L/lab)
9am-10am Foundation of rehabilitation training (L)
10-10:15 am BREAK
10: 15-11am Movement paradigm: mobility vs. stability part 2(L./lab)
11-12 pm Exercise prescriptions, progression and understanding the ‘why’ (L)
12-1pm LUNCH
1-2pm Foundation of Periodization training (L)
2-3:30pm Upper body orthopedic dysfunctions with post-rehab training (L/lab)
3:30-5pm Lower body orthopedic dysfunctions with post-rehab training (L/lab)
5-5:30pm Importance of rehab triangle (L)