Live Seminar Personal Trainer & Fitness Track

Two day CPRS Seminar Outline Saturday 8:00-8:30 am Movement paradigm: Panjabi model how do we move (L) 8:300-9am Joint movement and actions (L) 9am-10am ...
Personal Trainer Seminars
16 hr
$350
Sat, Sun

Two-day CPRS Seminar Outline

 

Saturday

8:00-8:30 am   Movement paradigm: Panjabi model how do we move (L)

8:300-9am       Joint movement and actions (L)

9am-10am       Musculoskeletal screening (L/lab)

10-10:15 am    BREAK

10: 15-11am     Wiring behind the movement (L)

11-12pm          Foundation and assessing balance (L/lab)

12-1pm            LUNCH

1-2pm             Understanding inner jigsaw puzzle (L/lab)

2-3pm             Assessing the core (L/lab)

3-4pm             Training the core and beyond (L/lab)

4-5:15pm         Balance plus (L/lab)


Sunday

8:00-9 am        Posture vs. Phasic Pull: Assessing the Kinetic Chain (L/lab)

9am-10am       Foundation of rehabilitation training (L)

10-10:15 am    BREAK

10: 15-11am    Movement paradigm: mobility vs. stability part 2(L./lab)

11-12 pm         Exercise prescriptions, progression and understanding the ‘why’ (L)

12-1pm            LUNCH

1-2pm             Foundation of Periodization training (L)

2-3:30pm           Upper body orthopedic dysfunctions with post-rehab training (L/lab)

3:30-5pm         Lower body orthopedic dysfunctions with post-rehab training (L/lab)

5-5:30pm         Importance of rehab triangle (L)

CONTACT 

WRITE OR CALL IF YOU HAVE QUESTIONS

Email: ptcg1999@verizon.net

Phone: 443-528-0527

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